Creating an Alkaline Body with Food

Creating an Alkaline Body with Food

A Balancing Act   The concept of balance through either alkalising or acidifying foods originated in the east and was known as Yin and Yang. This concept stresses the need for balance when eating from all types of food groups and notes that disease is preventable...
Sun Gazing

Sun Gazing

The sun gives life to almost all beings on this beautiful planet we call Earth, including ourselves. We wouldn’t be here without the sun and we certainly wouldn’t survive long without it. The sun is responsible for the process called photosynthesis, which keeps plants...